Here are the stretching videos if you would like to go over. **Remember to warm up first!!! Don't push yourself too hard, you don't want to hurt yourself. Gently stretch, just push yourself a little bit, a little bit consistently adds up to great results ( a lot to fast adds up to injury.. be careful!)
Kung fu refers to any study or learning that requires patience, energy and time. It is not martial study but one of strengthening both the body and the mind. It literally translates to achievement of man. A To-Dai is a student of Kung Fu. A Si-Fu is your teacher.
Together let's go on an exploration to the far East and study Ancient China. So rich in culture and deep in history; the arts, medicine, dynasties, concepts, ideologies. Ancient China has so much for us to experience, but mostly it exposes us to a new way of being and challenging ourselves to our own personal best. Are you ready to take the challenge?