All right now, it is time for you to enter deep within your heart. This is your home. All the colors of the rainbow. Take a deep breath in…and breath the fresh air from the highest of mountains, from the most peaceful of gardens…and when you let your breath out, let all the worries and pain go… This way you have more room to enjoy your life. Take a deep breath in… then out…….In….. and then out…..
Going to use the symbol of the circle to bring you into this peaceful place within yourself… and this circle is a circle of light. Maybe even one of the colors of the rainbow or all of the them… and this circle is bringing you a great feeling in your body and mind. You are like a shining star, and when you learn something, your star shines even brighter. Picture in your mind’s eye … a garden or even see the word written. Garden. You may walk around this garden and find there are many beautiful blooming flowers. There are also many seeds there to be cared for so that they will grow too and bloom like all the other flowers in the garden. To keep the garden clean you may want to pull out the weeds of what no longer is growing… and replace them with the new seeds…you may want to revisit this garden every time you go within your special space, and then… when you leave the circle that brings you to the quiet time, you can still remember your quiet space and understand what it is used for in many ways. You will find the more you think about it you remember how it feels to have positive thoughts words and actions… and how meaningful that is… Remembering you are always being looked out for. You are always being looked after… Anything that you set your mind to do, it can be done.
Feel and see the blue light going in and around your entire body. Through your feet… through your legs… through your stomach… through your back, through your arms, legs, neck, shoulders, and face. All around you. Top, bottom, sides, behind and before you. Blue. The light of the angels always with you. You can even remind yourself of this blue light that cleans your body and mind at anytime. Using the color blue to take you out of the state of meditation now… and as you close , when you come back up out of meditation, you will only be open for positive thoughts words and actions. Blue. Eyes open and wide awake. Blue.
Going to use the symbol of the circle to bring you into this peaceful place within yourself… and this circle is a circle of light. Maybe even one of the colors of the rainbow or all of the them… and this circle is bringing you a great feeling in your body and mind. You are like a shining star, and when you learn something, your star shines even brighter. Picture in your mind’s eye … a garden or even see the word written. Garden. You may walk around this garden and find there are many beautiful blooming flowers. There are also many seeds there to be cared for so that they will grow too and bloom like all the other flowers in the garden. To keep the garden clean you may want to pull out the weeds of what no longer is growing… and replace them with the new seeds…you may want to revisit this garden every time you go within your special space, and then… when you leave the circle that brings you to the quiet time, you can still remember your quiet space and understand what it is used for in many ways. You will find the more you think about it you remember how it feels to have positive thoughts words and actions… and how meaningful that is… Remembering you are always being looked out for. You are always being looked after… Anything that you set your mind to do, it can be done.
Feel and see the blue light going in and around your entire body. Through your feet… through your legs… through your stomach… through your back, through your arms, legs, neck, shoulders, and face. All around you. Top, bottom, sides, behind and before you. Blue. The light of the angels always with you. You can even remind yourself of this blue light that cleans your body and mind at anytime. Using the color blue to take you out of the state of meditation now… and as you close , when you come back up out of meditation, you will only be open for positive thoughts words and actions. Blue. Eyes open and wide awake. Blue.